#DIY WARM EYE COMPRESS HOW TO#
#DIY WARM EYE COMPRESS SKIN#

A simple way to explain it is dandruff of the eyelids (again, it’s much more than that). On the other hand, bacteria causes blepharitis. Applying a moist warm compress for 10 minutes may stabilize the tear film by thickening its lipid layer. And when this isn’t done right, you get dry eyes and even blurred vision.Įyeworld says that a warm compress or “eyelid warming” is effective for mild to moderate MGD (6). This oil coats your tear film and slows down the tear evaporation process. It's no small thing as we mentioned earlier in this article. Either that or the quality of the oil is poor. MGD is when the eye glands that produce oil don’t do so enough because the glands are plugged up. The benefits of a warm compress on the eyes ease symptoms of Meibomian Gland Dysfunction (MGD) and blepharitis.

This applies to open wounds and immediately after muscles or bones are injured. Make sure to put the remaining towels back in the covered dish to make sure the heat doesn’t escape.Īpply the first towel to the affected area and replace it with a new one every 2 minutes.īut before you grab a warm compress, here’s when you shouldn’t be using one. When it’s comfortably warm (emphasis on comfort), peel off the first towel layer.

Test the heat with the back of your wrist. Remove the container from the microwave and let it cool. Heat it in the microwave for 50 seconds - up to 1 minute depending on its wattage. Put the bundle in the container and put the lid on. Roll the first towel in a cylinder, then wrap the remaining towels around it to create a bundle. Wring or squeeze them of all excess water.įold each cloth lengthwise thrice to create a rectangle. Set aside 5 microfiber towels and a microwave-safe container with a lid.ĭip or wet the towels in water just enough to make them damp. Optometry Times says this is how it’s done (2): There’s another method of making a moist warm compress that keeps it hot for longer.

#DIY WARM EYE COMPRESS SKIN#

These could burn the delicate skin around your eyes. Note that if your eye issue is infectious, you’ll need to prepare several clean towels and bowls.ĭon’t add anything to the water like Epsom salts or essential oils. When the heat wears off, repeat the process. Soak the cloth and wring it to remove any excess water. Pour warm water into a clean bowl (don’t use scalding hot or boiling water). Making a DIY warm compress is simple enough. What are the benefits of a warm compress on the eyes? Why is a steam eye mask a better alternative to a warm compress? And introduces you to the convenient and more effective version, the steam eye mask.

#DIY WARM EYE COMPRESS HOW TO#

It also discusses how to make and use one. This article lists the different benefits of warm compress on the eyes. It helps ease discomfort in various parts of your body, including your eyes. A warm compress is a versatile home remedy. Or right after sustaining an injury to your muscles or bones (like a sprain). Using one also helps ease stomach cramps when it’s that time of the month.īut remember not to use a warm compress on fresh injuries. Applying a warm compress promotes faster healing and lessens pain. In some cases, it also draws out fluid caused by infections.įor example, after a grueling workout, your leg muscle is sore.

It works by increasing blood flow and reducing inflammation. The practice of using warm compresses for certain aches and pains goes way back. Read this article to find out what they are and how it helps. There are many benefits of warm compress on the eyes.

Diy warm eye compress